women’s 40+ Fitness & Strength coaching
Strong, powerful, and confident
at every stage of life.
women’s 40+ fitness & strength coaching
The transition into perimenopause and menopause is a major life stage, one worth celebrating even as it brings real challenges. Hormonal changes in your 40s and beyond can lead to hot flashes, sleep issues, loss of strength, and shifts in body composition that can leave you feeling frustrated or disconnected from your body. But this does not have to be a time of slowing down. It can be a time to thrive, build strength, and feel more powerful than ever.
Coach Bren specializes in helping women over 40 feel strong, capable, and confident through personalized strength and fitness training. She has been through menopause herself and understands the unique needs, frustrations, and goals of this stage of life. Her approach is science-based, compassionate, and adaptable, designed to meet you where you are, whether you are brand new to strength training, returning after time away, or looking to break through plateaus as your body changes.
Increase your strength, bone mass and
muscle density
Boost your mental health
Improve your balance and power
Enhance your flexibility and agility
Nourish your body for an active life
Gain energy and self-confidence
Lessen the risk of common injuries & health conditions experienced by women 40+
With Brenda’s guidance, you will build strength and muscle to support everyday life and active adventures. You will improve your energy, mobility, and balance, giving you confidence at every age. Most importantly, you will celebrate progress in ways that matter, from lifting heavier and mastering technique to feeling powerful and comfortable in your body.
This is your time to embrace strength, confidence, and vitality, not shrink back. With Coach Bren, you will gain the tools, training, and mindset to thrive now and for the decades ahead.
building blocks for active aging
Mobility
Increase flexibility and agility to do the activities you love and train safely with confidence.
Strength
Build muscle mass, protect bone density, improve balance, and manage the impacts of hormonal changes.
power
Learn to move quickly and powerfully to support long-term health, functional ability, and overall wellness.
client testimonials
★★★★★
“My plan was to return to the gym after a lengthy illness but at the age of 76, the motivation just wasn’t there. Coach Bren’s understanding, compassion, and caring personality opened the door for my desire and drive. Each day we met to workout helped me to focus on what I have, not on what I lost. She showed me I was able to improve my mobility, flexibility and agility, and gave me the confidence to try again. Thanks to Coach Bren, my strength and overall wellness are improving weekly.”
★★★★★
“Coach Bren is a knowledgeable and supportive trainer – I always look forward to working with her. She has a great way of encouraging me to challenge myself in the best way possible. Since I began training with her, I’ve noticed a big improvement in my strength and overall fitness. Coach Bren is not only helping me reach my fitness goals but also keeping me motivated and on track. Her support, expertise, and positive energy make all the difference. Can’t recommend her enough!”
train for a vibrant life
Don’t let society make you smaller during this transition – it’s your time to shine, thrive and be bold and strong. Getting started – or restarted – is easy. Click the button below to learn more about programs and pricing or reach out to Coach Bren for a FREE 15-minute consultation and she’ll walk you through options tailored to you.
About
Brenda Kent
Women's 40+ Coaching
Athletic Strength & Power
Facilities
250-746-0102
Fitstop Fitness for Women
5838 Trans-Canada Hwy
Duncan, BC
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