bRENDA KENT
strength & fitness

Strong, powerful, and confident.
Strength and fitness coaching
for every stage of life.

Coach bren

BSc Kinesiology, Master of Public Health

Certified Personal Trainer

Brenda is a certified personal trainer located in the Cowichan Valley. She provides fitness and strength coaching for women, helping them feel strong, confident, and empowered through every stage of life.  In addition to supporting women, Brenda also works with young athletes to improve power and strength to help them excel in their sport.

★★★★★

“Lifting heavy things with Bren’s advice and encouragement has been so fun and motivating! When I started working with Bren I was fed up with back pain and fatigue (yay perimenopause), and frustrated that I hadn’t been able to run in months because of it. I’m feeling so much stronger and more confident now, running again, and enjoying my training sessions. She knows how to push me in a good way when I need it. Thanks Bren!”

★★★★★

“As an active woman approaching the mid 70’s and diagnosed with osteopenia, I knew that I had to develop strength.  I was tentative about joining a gym – it was out of my comfort zone. But Coach Bren was unwavering in her encouragement.  She created routines that feel safe to push my limits and strive for my personal best.  Her encouraging words have come at the right times, and she reminds me that small setbacks are part of growth. I have improved my skills and reached milestones I never imagined possible, and I see the impacts in everyday activities. Coach Bren sees the positive and has a genuine passion for helping us succeed, instill belief in ourselves. ”

Contact

250-709-7797

strengthcoachbren@gmail.com

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