Programs & Pricing
Invest in your best self with
a tailor-made program
programs & pricing
WOMEN’S 40+ COACHING
first time CLIENTS
Introductory assessment
Personalized workout plans
1:1 training & support
Weekly tips & check-ins
WOMEN’S 40+ COACHING
continuing clients
Monthly plan options
Discount rates on new plans
Continued 1:1 support
Tailored for long-term gains
athletic strength & power
Ignite program
6 week intensive
6 x 30-min sessions
Free 1:1 coaching time
Adapted for evolving athletes
questions?
If you have questions about any of the program offerings you can connect with Coach Bren for a FREE 15-minute consultation. Visit the contact page and be sure to check out the Frequently Asked Questions.
About
Brenda Kent
Women's 40+ Coaching
Athletic Strength & Power
Facilities
250-746-0102
Fitstop Fitness for Women
5838 Trans-Canada Hwy
Duncan, BC
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